The remedy for today’s workplace wellness challenges
Reduce organisational stress, grow engagement and improve retention with our holistic employee wellbeing programmes.
Building a happier, healthier workforce
Our science-backed approach integrates physical fitness, mental resilience and meaningful workplace relationships, creating programmes your teams are eager to join.
Choose Antidote and get results that speak for themselves - booked-out wellness events, measurable engagement improvements and an ROI that turns wellness into an investment.
Workplace wellness services
Prevent and manage the effects of modern life on your people with our range of proven health and wellbeing services.
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01 / Events & placemaking
In-person events and experiences that build belonging and broaden employee networks.
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02 / Wellbeing retreats
A valuable chance for teams to stop, rebuild their resilience and deepen relationships.
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03 / One-to-one training
Custom, in-person health programmes that support individual goals and professional success.
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04 / Facility management
In-house destination wellbeing spaces without the extra admin.
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05 / Gym design
The simple way to introduce a sought-after wellness space to your benefits stack.
Founded by scientists, delivered by experts.
Antidote was founded by Nick and Errol, who met while studying for their PhDs at a leading research laboratory. This academic background underpins our ethos and is the reason we recruit only the best instructors and therapists to support our clients.
Trusted by thousands
When you choose Antidote, you partner with established wellness experts who have delivered consistent results for corporates and busy, urban professionals.
50,000
We’ve completed more than 50k one-to-one training sessions.
50+
We operate in over 50 locations across London.
20,000
We’ve delivered more than 20k group events.
Our clients
What people say
“Engagement has been fantastic. Our previous programme would have two people sign up and then cancel. With Antidote, we have workshops that fill so quickly they almost crash the booking system.”
Dave Finlay, Fieldfisher"We've had an overwhelming amount of people saying that they felt it was unique and private, and that they were trying something they ordinarily wouldn't have come across."
Tara Bromley, American Express"Antidote’s brand led approach, industry intelligence and desire to enhance fitness and wellbeing experiences, both within facilities and outside of them, has made them an exceptional partner to work with.”
Ryan Collier, POD Management Perspectives on modern wellbeing
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Flowers, Community & Mindfulness: A Simple Path to Inner Calm
It’s easy to overlook the small things that make a big difference to our wellbeing. One of the most powerful? Flowers.
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Let Sound Carry You Deeper - Celebrating International Yoga Day.
This International Yoga Day, rediscover yoga through an enriched sensory dimension. Recent research from Kyoto University highlights how intentional acoustic environments can positively …
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Just 10 Minutes of Mindfulness Can Change Your Day!
A recent international study (1,200+ participants across 90+ countries) showed that only 10 minutes of daily mindfulness can create measurable shifts…
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From perfect to connected and the rise of sustainable wellness.
For years, wellness was sold as a race. We chased numbers, milestones, and ideals. And while personal motivation still matters, something important is shifting.
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Feeling good and connecting to self and others.
At Antidote LDN, we curate wellness experiences that bring people back to themselves, whether it’s at a residential site, a member’s club, or the heart of your corporate HQ.
